First Things First... What Exactly is a Weighted Blanket

A Weighted Blanket (or gravity blanket) is a type of blanket that is filled with small weights, such as plastic pellets or glass beads, to make it heavier than a typical blanket. The extra weight provides a feeling of pressure that can be calming and comforting and may help with relaxation and sleep.

Weighted blankets have become increasingly popular in recent years, in part due to their potential benefits for sleep, anxiety, and stress. Many people who use weighted blankets report feeling more relaxed and able to fall asleep more easily, while also experiencing reduced anxiety and stress levels.

Some of the potential benefits of using most weighted blankets include improved sleep quality, reduced anxiety, alleviation of restless leg syndrome, and reduction of symptoms of post-traumatic stress disorder (PTSD). The deep pressure stimulation provided by a weighted blanket can increase serotonin levels in the

body, which can promote relaxation and reduce stress. Weighted blankets can also provide a sense of comfort and security and may be helpful for people with ADHD or who are feeling overwhelmed or stressed.

It's important to note that while many people find weighted blankets to be helpful, they may not be effective for everyone. Additionally, it's important to use a weighted blanket that is appropriate for your body weight, as using one that is too heavy may cause discomfort or other negative effects. It's always a good idea to talk to your healthcare provider before trying a weighted blanket or any other new sleep aid.

Wondering How Weighted Blankets Work?

The science behind how most weighted blankets provide a calming effect and promote relaxation is related to a phenomenon known as deep touch pressure stimulation. Deep touch pressure stimulation is a type of sensory input that is produced by applying pressure to the skin and underlying tissues, such as through a massage or a hug. It has been shown to have a calming and relaxing effect on the body and can lead to increased levels of serotonin in the brain.

When a person uses a weighted blanket, the added weight of the glass beads provides a gentle pressure that is evenly distributed across the body. This pressure mimics the sensation of being hugged or held, which can produce a feeling of calmness and comfort. The pressure also stimulates the release of serotonin, a neurotransmitter that helps regulate mood and contributes to feelings of well-being and happiness.

Serotonin is involved in the regulation of various bodily functions, such as sleep, appetite, and digestion. It also helps to regulate mood and is often referred to as the "feel-good" neurotransmitter. When serotonin levels are increased, it can produce a sense of calmness and relaxation, and may help to reduce feelings of anxiety and stress.

In addition to the release of serotonin, deep touch pressure stimulation can also stimulate the release of oxytocin, a hormone that is involved in social bonding and feelings of trust and security. This further enhances the calming and relaxing effects of using a weighted blanket.

Overall, the combination of deep touch pressure stimulation, increased serotonin levels, and the release of oxytocin can all work together to promote relaxation and a sense of well-being when using a weighted blanket.

The Real Benefits of a Weighted Blanket

Improved Sleep Quality

Using a weighted blanket has been shown to improve sleep quality, both in terms of how long people sleep and how well-rested they feel upon waking up. A 2015 study published in the Journal of Sleep Medicine and Disorders found that using a 30-pound weighted blanket improved sleep quality in people with insomnia, reducing wakefulness and increasing the amount of time spent in deep sleep.

Reduced Anxiety

The deep pressure stimulation provided by a weighted blanket may help to reduce anxiety by increasing serotonin levels in the body. A 2016 study published in the Journal of Medical and Biological Engineering found that using a weighted blanket produced a calming effect and reduced anxiety in participants.

Alleviation of Restless Leg Syndrome

The gentle pressure provided by a weighted blanket may also help to alleviate the symptoms of Restless Leg Syndrome (RLS). A 2015 study published in the Journal of Occupational Therapy in Mental Health found that using a weighted blanket reduced symptoms of RLS in participants, leading to improved sleep quality and decreased daytime sleepiness.

Reduction of Symptoms of Post-Traumatic Stress Disorder (PTSD)

Weighted blankets have been used to reduce symptoms of PTSD, such as anxiety, nightmares, and hypervigilance. A 2016 study published in the Journal of Alternative and Complementary Medicine found that using a weighted blanket reduced anxiety and sleep disturbances in patients with PTSD.

Improves Focus and Attention

The calming effect of a weighted blanket may also help to improve focus and attention, which can be particularly helpful for people with ADHD. A 2017 study published in the Journal of Occupational Therapy in Mental Health found that using a weighted blanket improved attention and focus in children with ADHD.

It's important to note that while these studies suggest potential benefits of using a weighted blanket, more research is needed to fully understand the effectiveness and safety of using a weighted blanket as a treatment for these conditions. Additionally, individual results may vary, and it's always a good idea to talk to a healthcare provider before trying a weighted blanket or any other new sleep aid.

What to look for When Choosing the Right Weighted Blanket

As you continue your journey to find the best weighted blanket for you, these are the three areas that most people focus on as they learn more:

Weight and Size

One of the main concerns when buying a weighted blanket is getting the right weight and size. The weight of the blanket should be appropriate for the user's weight, with most experts recommending a weight that is around 10% of the user's weight. The size of the blanket should also be appropriate for the user's bed size, to ensure that it provides adequate coverage.

Quality and Durability

Another concern when buying a weighted blanket is the quality and durability of the product. Buyers want to make sure that they're getting a product that will last, and that won't break down or lose its effectiveness over time. This means looking for a blanket that is well-made, with high-quality materials and strong stitching. (The weight of the glass beads can test the stitching)

Comfort and Temperature Regulation

A final concern when buying a weighted blanket is comfort and temperature regulation. Buyers want a blanket that is comfortable to use, without feeling too hot or too cold. This means looking for a blanket with a breathable cover that won't trap heat, and with a filling material (typically glass beads) that provides even weight distribution without feeling lumpy or uncomfortable. Many people choose a knit weighted blanket for the comfort and temperature regulation benefits they provide.

How Big should the Weighted Blanket Be?

Choosing a weighted blanket that's appropriate for your weight and bed size is important for ensuring that you get the full benefits of the blanket without experiencing discomfort or other negative effects.

Here are some tips on how to choose a weighted blanket that's appropriate for your needs.

Determine Your Weight

To choose the right weight for your blanket, you'll need to know your own weight.

A good rule of thumb is to choose a blanket that's approximately 10% of your weight.

For example, if you weigh 150 pounds, a 15-pound blanket would be appropriate.

Choose the Right Size

Weighted blankets (or Gravity Blanket) come in various sizes, so it's important to choose one that's appropriate for your bed size. If you're buying a blanket for a single bed, a gravity blanket that measures 48" x 72" (twin size) is usually a good fit. For a double bed, a the best weighted blanket would be one that measures 60" x 80" (queen size) is recommended. And for a king size bed, a blanket that measures 80" x 87" (king size) is typically the best option. It's important to choose a weighted blanket that covers the entire bed and doesn't hang off the sides or bottom. This will ensure that you get the full benefits of the blanket's weight distribution, which can help promote relaxation and improve sleep quality.

Who is Best Suited for a Weighted Blanket?

Using a gravity blanket is beneficial for all kinds of sleep. If sleep-onset insomnia is the main culprit for sleeping problems, it could help ease anxiety or calm down those sleeping in slumber under a weighted cover. It may be the case for adults, teens and kids aged two or more if there is excessive stress over work, family or other concerns.

Consider the Weight Distribution

The weight of the best weighted blankets is determined by the distribution of glass beads incorporated into the blanket that should be evenly spread across the entire blanket, to avoid discomfort or uneven pressure. Look for a blanket that has multiple compartments or pockets filled with the weights, to ensure that they don't shift around and that the pressure is evenly distributed.

Check the Material

Choose a material that's comfortable and breathable, to avoid overheating or feeling too cold.

Look for a Removable Cover

Some weighted blankets come with a removable machine washable cover or duvet cover that can be washed separately from the blanket.

This can make cleaning the blanket easier and more convenient. Other weighted blankets can be far more difficult to clean.

Check the washing instructions

Before buying a weighted blanket, check the washing instructions to make sure that it's easy to clean and maintain. Some blankets may require special care, such as dry cleaning or spot cleaning while others can be machine washed.

By taking these factors into consideration, you can choose a weighted blanket that's appropriate for your weight and bed size, and that provides the right level of pressure and comfort for you.

What Should You Expect to Pay for a Weighted Blanket?

The price of weighted blankets can vary depending on the size, weight, and material of the blanket. Generally, you can expect to pay anywhere from $50 to $300 for a weighted blanket.

On the lower end of the price range, you may find smaller or lighter blankets made from less expensive materials, such as cotton or polyester. These blankets may still provide some of the benefits of a weighted blanket, but may not be as durable or as effective as higher-end options.

On the higher end of the price range, you may find larger or heavier blankets made from more luxurious materials, such as organic cotton or bamboo. These blankets are often designed to be more durable and may come with additional features, such as a removable cover that can be washed separately or even machine washed. This is typically the case for a knit weighted blanket.

It's important to note that while a higher price tag may indicate a higher quality product, it's not a guarantee. It's always a good idea to read reviews and do your research before purchasing your actual blanket, to make sure you're getting a product that will meet your needs and provide the benefits you're looking for.

Ok, Now What… How to Use a Weighted Blanket.

The best weighted blankets can provide many benefits, but it's important to use them effectively to maximize their potential. Here are some tips on how to use a weighted blanket effectively:

Start with Shorter Sessions

If you're new to using a weighted blanket, it's a good idea to start with shorter sessions to get used to the feeling of the added weight. Try using the blanket for 10-15 minutes at a time, and gradually increase the time as you become more comfortable with it.

Choose the Right Time to Use it.

Using a weighted blanket at the right time can enhance its benefits. For example, using it before bedtime can help to promote relaxation and improve

sleep quality. Alternatively, using it during periods of stress or anxiety can help to reduce those feelings and provide a sense of comfort.

Find the Right Position

Experiment with different positions to find your personal preference, the one that feels most comfortable for you. Some people prefer to use a weighted blanket while lying down, while others may find it helpful to drape it over their lap while sitting.

Use it Regularly

To get the full benefits of using a weighted blanket, it's important to use it regularly. Try using it every night before bed, or at other times

when you're feeling stressed or anxious.

Take Care of the Blanket

Proper care and maintenance can help to keep your weighted blanket in good condition for longer. Follow the manufacturer's instructions for cleaning and washing your weighted blanket and avoid exposing it to direct heat or sunlight.

By using these tips, you can get the most out of your weighted blanket and enjoy its many benefits for relaxation, sleep, and reducing stress and anxiety.

Safety First... Remember, Cozy not Suffocating.

When using your actual weighted blanket, there are some safety considerations to keep in mind. Here are some potential negative effects, as well as some safety considerations:

Weight Limit and Children

Avoid Using Weighted Blankets with Infants and Young Children

Many weighted blankets, including some knitted blankets, are not recommended for use with infants or young children, as they may not be able to move the blanket away from their face or roll over if they become trapped under it.

Mobility Concerns

If you have mobility concerns, be aware that a traditional weighted blanket may make it more difficult to move or get out of bed quickly.

Use weighted blankets with caution and consider using a lighter weighted blanket or removing the weighted blanket during periods when you need to be more mobile.

Temperature Regulation

Some people may find that even the best weighted blankets cause them to overheat or feel too warm. If this is a concern, consider using a weighted blanket made from breathable materials, or removing the blanket during periods of overheating. If you get warm at night you may want to consider a cooling

weighted blanket. A cooling weighted blanket is typically made with breathable materials that wick away moisture and promote air circulation.

Medical Conditions

If you have a medical condition or take medications that affect your breathing or circulation, consult with your healthcare provider before using a weighted blanket.

Allergic Reactions

Some people may have allergic reactions to the materials used in a weighted blanket. While the glass beads, micro glass beads or even plastic beads used in

many weighted blankets are inert, you need to check all the materials used in the entire blanket before purchasing it to ensure that you are not allergic to any of them. Many people find that a weighted blanket with a washable duvet cover can help with their allergies.

Suffocation Risk

Ensure that the weighted blanket is not too heavy and does not cover the face or head. Avoid using a weighted blankets as a restraint or to keep someone in bed.

It's important to keep these potential negative effects in mind even when using even the best weighted blankets. If you experience discomfort or negative effects while using the blanket, discontinue use and talk to your healthcare provider.

Ready to Shop?

Remember to consider these factors in order to get the best overall weighted blanket:

• Look for one with a machine washable cover, duvet cover or one where the blanket is machine washable.

• Your own body weight is key. The best weighted blanket for you will probably be 10% of your body weight.

• Remember that weighted blankets are sometimes referred to as a gravity blanket.

• If you have allergies, an organic weighted blanket or a cotton weighted blanket (especially one with a machine washable cover), should be on your “short list”.

Our Top 4 Recommendations for the Best Overall Weighted Blanket of 2023.

We are constantly analyzing new products and reading customer evaluations to make it easier for you to shop for and purchase weighted blankets. Here are the best weighted blankets available at the moment.

Gravity Blankets Weighted Blanket

Gravity Blankets offers a Premium Weighted Blanket that is lightweight on the body to improve sleep quality. The latest generation of Gravity's Original Blanket features internal upgrades while maintaining the blanket's signature look and feel. It works by simulating the feeling of being hugged for a better and deeper sleep. The actual blanket is cotton made with a washable, removable microfiber duvet cover.

YnM 15lbs Weighted Blanket

The 7-layer system design of the YnM weighted blanket adapts to the curve of your body for optimal comfort and the 4.7x4.7-inch smaller sections allow for more equitable weight distribution. It includes more glass beads and less fiberfill for enhanced temperature regulation. In addition, a three-dimensional lock bead stitching method prevents leaking of beads. It has the finest stitching (0.25mm per stitch) to avoid movement of weight between compartments. All of these attributes make it a superb blanket.

Baloo Weighted Blanket

The Baloo Weighted Blanket is a soft weighted blanket is made of high quality, chemical-free breathable material for maximum comfort and safety. The Baloo weighted blanket is quilted, durable and soothing for all-night restful sleep. The 12lb Weighted Throw is a best seller, the most versatile size and ideal for gift giving. If you have never tried a Baloo weighted blanket before or are looking for a starter blanket that is ideal for one person, then we would recommend the 12lb Weighted Throw.

Sivio Sherpa Fleece Weighted Blanket

The Sivio Sherpa Fleece Weighted Blanket comes in several sizes (48”x72” for twin size, 60”x80” for full size), our weighted blanket can accompany you whether you are unwinding Indoor or camping outdoor, in a fizzing summer or cool winter afternoon. It is scientifically suggested that the weight of the heavy blanket should be 10% of your body weight plus 1lb.