Your Ninja Warrior BackYard Experiences

From Couch Potatoes to Fitness Fans: How to Motivate Kids to Exercise

Getting kids in the habit of being fit for life is a great goal for parents and caregivers to have. Encouraging physical activity and healthy habits in childhood can help kids develop lifelong healthy behaviors and reduce their risk of developing health problems such as obesity, diabetes, and heart disease.

Family fitness is an excellent way to promote healthy habits and togetherness within a family. By exercising together, families have fun, and create lasting memories while also improving their physical and mental health.

Here are Some Tips for Promoting Fitness and Healthy Habits in Children:

Lead by example: Make it a family affair: Exercise is more fun when you're doing it with others, so make family fitness a regular event. Plan activities that everyone can enjoy and make it a priority in your family's schedule. Children are more likely to adopt healthy behaviors if they see their parents practicing these behaviors. Make sure to prioritize your own health and fitness and involve your children in your healthy activities.

Make it fun: Children are more likely to stay active if they enjoy the activities they are doing. Encourage them to try a variety of activities such as sports, dance, hiking, or swimming, and let them choose what they enjoy the most. Select activities that are suitable for all ages and fitness levels. Choosing activities that everyone can do-- taking a family walk or hike can be a great way to get everyone moving, while also enjoying the outdoors.

Set goals: Help your children set goals for their physical activity; the family could enter a 5K race, set a goal for one 5K race every three months or learn a new sport. Setting family fitness goals and tracking progress together can help motivate everyone and create a sense of accomplishment when each family members goals are achieved. Reward family members a sense with an annual camping trip or amusement park visit or reward the family with a back yard party when everyone achieves their goals. Acknowledge everyone's efforts and provide positive reinforcement.

Limit screen time: Encourage your children to spend less time in front of screens and more time being active. Set limits on screen time and provide alternative activities that promote physical activity and exercise.

Emphasize the benefits: Help your family in understanding the benefits of physical activity and healthy habits, such as improved mood, better sleep, and reduced risk of chronic diseases. And mix up the types of activities to keep things interesting.

Overall, creating a healthy and active lifestyle for children requires a long-term commitment and consistent effort. However, by making fitness and healthy habits a priority in your family, you can help your children develop lifelong habits that will benefit them for years to come.

Our Picks for a Ninja Warrior Obstacle Course in Your Back Yard

Trailblaze Ninja Warrior Obstacle Course - ☆☆☆☆☆ 
READY, SET, PLAY Setting up our new and improved ninja course for kids is child’s play! We design it to be quick and easy to set up. It’s customizable, too! Just change the order and spacing of the obstacles for varying levels of difficulty.

B BRANTON Ninja Obstacle Course for Kids -  ☆☆☆☆☆ 
Swing, jump and climb your way to fitness in the most fun way! Get the strength and stamina every Ninja needs today with your Branton ninja kit equipment.

Ninja Warrior Obstacle Course for Kids - ☆☆☆☆☆ 
includes A ninja line, a racket, a swing seat, a net, a ladder, a wheel, 2 triangle gymnastic rings, 2 round gymnastic rings, 2 monkey bars, 17 triangle clips, 17 carabiners (triangle carabiners*4, oval carabiners*13 ), 4 tubes with foam, 4 nuts, 4 spacers, 4 nut caps and a spanner, 2 tree protectors, a carry bag, 2 suspension ropes and bolts. 

Outdoor Again 65' Ninja Warrior Obstacle Course for Kids - ☆☆☆☆☆ 
Have Your Kids Enjoy Playing Outdoors We all want our kids to be fit and enjoy the outdoors, with the Monkey Line you won't have to nag your kids to get outside for some exercise!  They'll be outside swinging, jumping, and climbing on the Monkey Line! Vital Obstacles For Any Ninja Warrior The Outdoor Again Monkey Line includes unique obstacles such as the webbing ladder, wooden ball holds, and traverse rings! While still having the classics like the monkey bars, monkey holds, a swing, and the monkey net! 
 

Reminder - ☆☆☆☆☆  While we strive to keep our information up-to-date, sometimes manufacturers like to shake things up and change their product, ingredients or packaging. So, while we may have done our homework and presented you with the latest and greatest information, it's always a good idea to cross-check with other sources. 

Check out Amazon customer ☆☆☆ reviews, labels, warnings, and directions before purchasing a new product. And, if you're ever unsure or have any questions, don't hesitate to contact the manufacturer directly.

☆☆☆☆☆ 

Unleashing the Power of Play: How to Help Kids Love Exercise and Set Their Ninja Warrior Goals

Introducing kids to a Ninja Warrior obstacle course can be a great way to help them develop a love for exercise. As technology continues to take up more of their time, it's becoming increasingly important to find ways to keep kids active and engaged in physical activities. Ninja Warrior courses offer a fun and challenging way to get kids moving and build their physical and mental strength.

So let's get those Ninja Warriors started...

Start Small
When introducing kids to a ninja warrior obstacle course, start with simple and easy obstacles. This will help build their confidence and encourage them to try more challenging obstacles later on.

Make It Fun
Incorporate games and challenges into the obstacle course to make it more engaging and enjoyable for kids. This could include timed challenges, races, or relay races with you, their siblings or friends.

Offer Rewards
Offer rewards for completing obstacles or reaching certain milestones in the course. This could include stickers, small toys, or even a special treat like a favorite snack.

Set Goals
Help your kids set achievable goals for their progress on the obstacle course. This will help keep them motivated and excited about the course.

Make It Age-Appropriate
Make sure the obstacles are appropriate for your child's age and skill level. This will help prevent injuries and keep them engaged in the course.

Be a Role Model
Set a good example for your kids by participating in the obstacle course with them. This will help encourage them to stay active and engaged in physical activities.

Move It or Lose It: Why Exercise is Critical for Kids' Health and Well-Being

Talk with your kids about why exercise is critical for their health and well-being. Here are some points to consider when bringing up why exercise is important with you kids.

Well here we go...

Exercise Helps Maintain a Healthy Weight - Regular exercise helps burn calories and maintain a healthy weight, which can help reduce the risk of obesity and related health problems.  The National Institute of Diabetes and Digestive and Kidney Disease finds

• About 1 in 6 children and adolescents ages 2 to 19 (16.1%) are overweight.3
• Almost 1 in 5 children and adolescents ages 2 to 19 (19.3%) have obesity.3
• About 1 in 16 children and adolescents ages 2 to 19 (6.1%) have severe obesity

Exercise Strengthens Bones and Muscles - Regular exercise, especially weight-bearing activities like running or jumping, helps strengthen bones and muscles. This can help reduce the risk of injury and improve overall physical performance.

Everyone know exercise strengthens your muscles...but many do not know that exercise puts stress on the bones, which stimulates the body to create new bone tissue, making bones stronger and denser. Weight-bearing exercises like running, jumping, and resistance training are particularly effective at strengthening bones.

When we exercise, the muscles pull on the bones, which in turn helps to increase bone density. It's important to note that different types of exercise can have different effects on bone health, and that individual factors like genetics and diet also play a role in bone strength.

Exercise Improves Cardiovascular Health - Regular exercise helps improve cardiovascular health by strengthening the heart and improving blood flow. Encouraging children to engage in physical activity can help promote a healthy heart, reduce the risk of heart disease, and support overall health and well-being.   

Letting your child know when they exercise their heart has to work harder to pump blood and oxygen to the muscles. Over time, this helps to strengthen their heart muscle, making it more efficient and better able to pump blood.  And when there is an increase in blood flow throughout the body, it helps to deliver more oxygen and nutrients to the muscles and other tissues.

Exercise Boosts Mood and Mental Health - Exercise releases endorphins, which can help improve mood and reduce stress and anxiety. Regular exercise has also been linked to improved cognitive function and better overall mental health.

Exercise Encourages Healthy Habits - Regular exercise can help children develop healthy habits that can benefit them throughout their lives. This includes developing a regular exercise routine, making healthy food choices, and avoiding harmful substances like tobacco and alcohol.

We all know regular exercise can have significant benefits for our children. Encouraging children to engage in physical activity can help promote a healthy heart, reduce the risk of heart disease, and support overall health and well-being. 

We Support You Ninja Warriors!